Get Ready for the Nutritious Week Ahead!

Get Ready for the Nutritious Week Ahead!

So it’s Sunday night and you are thinking about the week ahead.  It’s going to be another busy work week but  you spent the weekend doing your grocery shopping and meal prep for healthy lunches for the week to come.  Right? You are all set?  Great job! ...
3 Reasons Why You Keep Craving Sugar

3 Reasons Why You Keep Craving Sugar

Sugar in the diet is the culprit for so many health issues.  Its a big topic these days in the discussion about several chronic illnesses, including inflammation (which is the source of many serious underlying problems in the body).  The science today screams at us to...
Don’t Let the Workplace Unleash Emotional Eating!

Don’t Let the Workplace Unleash Emotional Eating!

I spent a long career focused on success and putting in the hours required to be a productive and quality professional.  I was always energized by my career goals and truly enjoyed my work.  But, the work was demanding and very stressful and over time, to maintain...