When Did Fruit Become a “Bad” Food?

When Did Fruit Become a “Bad” Food?

I have had people ask me whether or not they should eat fruit when trying to eat healthy and lose some weight.  I get questions like:  isn’t it just sugar and not good for me?  Isn’t it a simple carbohydrate and therefore something I should avoid?  The big...
3 Reasons Why You Keep Craving Sugar

3 Reasons Why You Keep Craving Sugar

Sugar in the diet is the culprit for so many health issues.  Its a big topic these days in the discussion about several chronic illnesses, including inflammation (which is the source of many serious underlying problems in the body).  The science today screams at us to...
Don’t Let the Workplace Unleash Emotional Eating!

Don’t Let the Workplace Unleash Emotional Eating!

I spent a long career focused on success and putting in the hours required to be a productive and quality professional.  I was always energized by my career goals and truly enjoyed my work.  But, the work was demanding and very stressful and over time, to maintain...
Salt of the Earth … Light of the World

Salt of the Earth … Light of the World

So what’s up with a name like Salt & Light?  What does that have to do with nutrition and healthy living?  Well, a lot. Jesus told us we are to be the “salt of the earth … and the light of the world” as recorded in the Gospel of Matthew. As...