Get Ready for the Nutritious Week Ahead!

Get Ready for the Nutritious Week Ahead!

So it’s Sunday night and you are thinking about the week ahead.  It’s going to be another busy work week but  you spent the weekend doing your grocery shopping and meal prep for healthy lunches for the week to come.  Right? You are all set?  Great job! ...
Don’t Let the Workplace Unleash Emotional Eating!

Don’t Let the Workplace Unleash Emotional Eating!

I spent a long career focused on success and putting in the hours required to be a productive and quality professional.  I was always energized by my career goals and truly enjoyed my work.  But, the work was demanding and very stressful and over time, to maintain...