When Did Fruit Become a “Bad” Food?

When Did Fruit Become a “Bad” Food?

I have had people ask me whether or not they should eat fruit when trying to eat healthy and lose some weight.  I get questions like:  isn’t it just sugar and not good for me?  Isn’t it a simple carbohydrate and therefore something I should avoid?  The big...
Don’t Let the Workplace Unleash Emotional Eating!

Don’t Let the Workplace Unleash Emotional Eating!

I spent a long career focused on success and putting in the hours required to be a productive and quality professional.  I was always energized by my career goals and truly enjoyed my work.  But, the work was demanding and very stressful and over time, to maintain...