When Did Fruit Become a “Bad” Food?

When Did Fruit Become a “Bad” Food?

I have had people ask me whether or not they should eat fruit when trying to eat healthy and lose some weight.  I get questions like:  isn’t it just sugar and not good for me?  Isn’t it a simple carbohydrate and therefore something I should avoid?  The big...
Get Ready for the Nutritious Week Ahead!

Get Ready for the Nutritious Week Ahead!

So it’s Sunday night and you are thinking about the week ahead.  It’s going to be another busy work week but  you spent the weekend doing your grocery shopping and meal prep for healthy lunches for the week to come.  Right? You are all set?  Great job! ...