Get Ready for the Nutritious Week Ahead!

Get Ready for the Nutritious Week Ahead!

So it’s Sunday night and you are thinking about the week ahead.  It’s going to be another busy work week but  you spent the weekend doing your grocery shopping and meal prep for healthy lunches for the week to come.  Right? You are all set?  Great job! ...
But what if I just don’t like veggies?

But what if I just don’t like veggies?

I know I’m part of the lucky crowd that genuinely loves fresh veggies.  I can’t say I’m always in the mood to cook them up (because I prefer them cooked over raw), but at least I have several options.  But what about all the folks out there who are...
Is a Smoothie Your Rescue Food?

Is a Smoothie Your Rescue Food?

Any smoothie fans out there? I’m a 3 meal a day kinda girl, myself, but sometimes, you just need a rescue!   Since I am not a morning person (at all), if there is one area where I need a good rescue plan – it’s breakfast. Some days I’m not all...
Meal Prep Recipe That Satisfies

Meal Prep Recipe That Satisfies

Great Weekly Meal Prep Idea So much of consistent healthy eating has to do with preparation.  When we are busy and stressed out at work, having something nutritious and available can make all the difference.  Plus, when we fuel our bodies with clean ingredients rather...
Lunch Ideas

Lunch Ideas

Hi everyone!  I’ve been thinking about one of my common weight loss pitfalls at work.  Maybe you know this one?   Its late afternoon on a work day and your stomach is asking “did we even eat lunch today?”  You think for a moment, and then, back to...
Hungry Working Woman

Hungry Working Woman

Happy New Year Ladies!  Welcome to Hungry Working Women – a blog site product of Salt and Light Nutrition and Weight Loss Coaching.  Three powerful words wouldn’t you agree?  You mean, like Happy New Year?  Well, yes, but I really meant the words Hungry,...