3 Reasons Why You Keep Craving Sugar

3 Reasons Why You Keep Craving Sugar

Sugar in the diet is the culprit for so many health issues.  Its a big topic these days in the discussion about several chronic illnesses, including inflammation (which is the source of many serious underlying problems in the body).  The science today screams at us to...
Wanna burn more fat in 2018?

Wanna burn more fat in 2018?

Wanna burn more fat in 2018?  There are some sure-fire ways to torch it, if you are consistent – and patient.  Yes, I said patient.  It’s not a bad thing. It seems everyone wants the quick fix these days.  Fast is how we live.  It’s what we want. ...